Latest Promotion
Latest Posts
OFFICIAL
My New Science-Based Full Body Workout For Pure Bodybuilding
Check out my full 10-week Pure Bodybuilding Program! 20% off for launch week: https://jeffnippard.com This video shows one workout from […]
OFFICIAL
12 Easy Exercises For Kids At Home
These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, […]
OFFICIAL
Thursday Night Football LIVE Pregame: Dolphins vs Bills Picks, Predictions and Best Bets
The CBS Sports HQ crew gets you ready for the Dolphins-Bills game on Thursday Night Football. SUBSCRIBE TO OUR CHANNEL: […]
OFFICIAL
NO MORE EXCUSES, TIME TO CONQUER – Gym Motivation π€¬
NO MORE EXCUSES, TIME TO CONQUER – Gym Motivation π€¬ #Fitness #Motivation #gymleague It’s a long time since you’ve been […]
OFFICIAL
Whole Body Seated Exercises For Seniors – 55 Minutes, Beginner – Exercise Every Area Your Body
Join me for a comprehensive 55-minute workout designed specifically for seniors! This whole-body seated exercise routine is perfect for beginners […]
18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
βΊ 18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
α¦ ππππ & πππππππππ:
π Youtube: https://www.youtube.com/@zumbaclass.mirapham
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
β zumbaclass.fitness@gmail.com
Β© Copyright by Zumba Class β Do not Reup
Share on
25 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment) μ μ 맨λͺΈ μ΄λ ννΈ 25λΆ (체μ€κ°λ & μ₯λΉμμ)
Hello, I’m Jaeho, a trainer and physical therapist.
Today’s routine is a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength.
It combines cardio, lower body, ab, and upper body exercises, with ample rest periods and the goal of maintaining your performance.
We always recommend exercising according to your individual fitness level.
μλ νμΈμ νΈλ μ΄λμ΄μ 물리μΉλ£μ¬ μ¬νΈμ λλ€.
μ€λμ μ²΄μ€ κ°λκ³Ό κΈ°μ΄ κ·Όλ ₯ ν₯μμ κΈ°λν μ μλ 2λ¨κ³ κ°λμ μ μ μ΄λ 25λΆ λ£¨ν΄μ λλ€.
μ μ°μ, ν체, 볡근 , μ체 μ΄λμ νΌν©νμ¬ μΆ©λΆν ν΄μ μκ°κ³Ό μ΄λ μνλ₯λ ₯μ μ μ§νλ κ²μ λͺ©νλ‘ ν©λλ€.
νμ κ°μΈμ 체λ ₯ μμ€μ λ§μΆ°μ μ΄λ νμ€ κ²μ κΆμ₯ν©λλ€.
00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5
