⚖️ IDEAL WEIGHT FOR YOUR HEIGHT! #health #weight #nutrition #fitness

Are you curious about the ideal weight for your height? ⚖️

In this video, we share a quick and simple chart showing the healthy weight range for different heights — in both metric (cm/kg) and imperial (feet/inches & lbs) units.

Knowing your ideal weight helps you understand balance, health, and fitness goals.

Remember, this is just a general guideline — every body is unique. 💚

Thank you so much for watching, my beautiful friends. Stay healthy and strong every day!

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