What I’d eat if I wanted to lose weight #whatieatinaday #fitness #weightloss #healthyfood #gymtip

Eating for fat loss is completely different from eating for weight loss or just “eating healthy.” Weight loss is just a number on the scale. You can drop pounds, lose muscle, feel drained, and still not like what you see in the mirror.

Fat loss is transforming your body. Keeping your muscle, burning the fat you don’t want, and actually feeling strong while you do it. It’s about strategic eating that works for YOUR body, not what looks cute online.

THE RECIPE:

150g sweet potato (mashed)
2 eggs
1 tsp vanilla extract
1 tsp cinnamon
1 tsp butter for topping (optional)
1 tbsp maple syrup for topping (optional)

Cool using coconut oil or ghee butter

If you’re ready to actually see results, link in bio 🔗 Let’s get smart about food and get you the body you deserve.

Share on: