Lower Your Blood Sugar Overnight 🌙

Are you struggling with high blood sugar at night?

Here’s an easy three-step plan to help:

Start with an early, low-carb dinner and skip the bedtime snacks to give your body time to process sugar.

Add 30 minutes of daily exercise to use up excess sugar and keep your insulin levels balanced.

Stay hydrated during the day, but avoid drinking too much before bed to minimize disruptions.

Follow these steps, and you’ll see improvements in just a week.

#HealthTips #BloodSugarManagement #HealthyLiving #EarlyDinnerBenefits #DailyExercise #HydrationBenefits

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