How Many Blood Sugar Spikes Are Acceptable Per Day? | Dr. Robert Lustig

Levels Advisor Robert Lustig, MD, explains glucose spikes.

– Your glucose will rise in response to most meals.
– A good metabolic health goal is to blunt the glucose rise and lessen its duration.
– A spike is a steep, high rise, and while an occasional spike is not something to stress about, they are best avoided.
– Doing so will improve your insulin sensitivity and help prevent diseases such as Type 2 diabetes.

Check out the Levelshealth.com/blog for tips.

#metabolichealth #bloodsugarspike #CGM

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