Monitoring your Health Indicators – Garmin® Retail Training

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For more information, visit the following references:

Heart Rate:
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
https://www.heart.org/en/health-topics/cardiac-rehab/getting-physically-active/whats-the-link-between-physical-activity-and-health

Respiration Rate:
https://www.firstbeatanalytics.com/en/features/respiration-rate/

Sleep Monitoring:
https://www.sleepfoundation.org/articles/stages-of-sleep

Blood Oxygen Saturation:
https://www.mayoclinic.org/symptoms/hypoxemia/basics/definition/sym-20050930
https://lunginstitute.com/blog/5-tips-to-increase-your-blood-oxygen-naturally-2/

Stress Monitoring:

4 Simple Ways to Reduce Stress

Timestamp:

00:00 Five Health Indicators
01:03 Heart Rate
2:01 Respiratory Rate
2:45 Advanced Sleep Tracking
3:22 Blood Oxygen Saturation (Pulse Ox)
4:03 Stress Tracking

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