This is how I stay fit at 50 – Health Tips From a Celebrity Nutritionist

1.⁠ ⁠Optimise Protein – I eat at least 25-30g of protein in every meal and eat according to my body. This keeps my body fat percentage low and also helps me to reduce my sugar cravings by keeping me full for long.
2.⁠ ⁠Strength Training – I strength train 3-4 times a week, this helps me build and retain muscle. This is a must because muscle loss accelerates post 50
3.⁠ ⁠Blood Tests – I keep getting my blood work done every 6 months to understand my deficiencies and act on them fast, so that I can avoid hospital bills and doctor visits.

If you wish to take charge of your health at 50, or help your parents get stronger and fitter, check out the link in the channel bio or click on the link below:

https://docs.google.com/forms/d/e/1FAIpQLScOdTHcMF5E_80TxhdS93dSB4pZXkg9sSHuQwYAv2kWrGiDAA/viewform

Download my APP and get your own Ryan Fernando AI diet plan – https://ryanfernando.onelink.me/MOED/4w59ekgq

Book a blood test – https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility

Collagen –
https://1chaze.com/products/1chaze-marine-collagen-powder
1chaze –
1CHAZE 750g 👉 https://1chaze.com/products/nutrition-1chaze-sports
Books –
https://www.ryanfernando.in/ryan-product-buy/wheatless-by-ryan-fernando-pdf-english
Books –
https://www.ryanfernando.in/product-page

Socials –
Link tree: https://linktr.ee/Ryan_SecretNutritionTips
Instagram: http://www.instagram.com/ryan_nutrition_coach/
Website: https://www.ryanfernando.in/

DISCLAIMER – This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

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