Understanding Blood Sugar Levels & What Should Your Levels Be? The ULTIMATE Guide to GLUCOSE

Content Creator, Austin McGuffie, (AKA Metabolism Mentor) covers the ultimate guide to blood sugar. Everything you need to know about a healthy blood sugar range.

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0:00 What should my glucose levels be
1:31 Distinction between normal and optimal blood glucose levels
2:18 Optimal glucose ranges
3:14 Minimize post-meal glucose levels
3:21 Keep glucose levels as stable as possible
3:33 Keep fasting glucose in the low-end of normal

What Should My Glucose Levels Be
https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide

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#metabolicfitness #metabolism #metabolichealth #continuousglucosemonitoring #glucosemonitoring #cgm

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