Eat Almonds? Avoid THESE 10 Dangerous MISTAKES | Senior Health Tips

⚠️ Almonds are one of the healthiest snacks for seniors—but eating them the wrong way can quietly damage your health after 60.
From roasting mistakes to dangerous food combinations and storage errors, these common habits can destroy nutrients, trigger inflammation, or even cause heart and kidney issues.

In today’s video, Dr. Emily Carter reveals the 10 most dangerous almond mistakes seniors must avoid. Backed by research from Harvard Health and the American Heart Association, you’ll discover:
✅ Why eating too many or burnt almonds can harm your heart and digestion
✅ Dangerous almond combinations with coffee, orange juice, or vitamin E
✅ How to store, soak, and eat almonds safely for maximum nutrition
✅ The best ways to enjoy almonds daily for brain, bone, and energy health

👉 Watch until the end, because mistake #10 is one that most seniors make every morning—without realizing the risks.

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Whether you’re a senior or caring for one, this guide will help you choose the right foods for better health and wellness.
📌 Watch until the end for a bonus tip!
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