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How exercise may be the ‘most potent medical intervention ever known’
It’s been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium […]
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27 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
► 27 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ […]
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Slim legs workout | Legs exercise | Slim calves workout
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20 MIN AT HOME GLUTES WORKOUT (No Equipment)
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Monday Night Football LIVE Pregame: Chiefs vs Jaguars Picks, Predictions and Best Bets
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FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle & my top tips
JOIN MY 6 WEEK SWEAT & DEFINE SUMMER CHALLENGE!
Starting July 7th, this challenge will be a DUMBBELL-ONLY 4 day split — perfect if you’re traveling or don’t have regular gym access this summer! 🌴💪🏼
Here’s what’s included:
🌟 Video demos of every exercise (with me!)
🌟 A community group chat to keep you motivated (we’re all doing this together!)
🌟 A cutting guide to help you lean out sustainably
🌟 Grocery list + high-protein meal inspo
…and so much more.
JOIN HERE:
https://www.solin.stream/brendaantonn/program/3524/sessions
hey girls!! 💕 welcome back to my youtube channel!
in this week’s fitness vlog, i’m taking you through how i’m cutting for the summer ☀️ i’ll be chatting about my current routine, how i’m losing fat while maintaining muscle, and giving you my top tips to help you feel strong, confident, and glowy this season!!!
MY LINKS:
https://linktr.ee/brendaantonn
My Oner Active Link:
www.oner.shop/brendaafit_
code BRENDA saves you $ on orders!
Chapters:
0:00 Intro
0:31 Morning Chats
1:30 Morning supplement routine
4:59 Morning Agenda and chats
7:09 Push day workout
8:28 post gym chats
9:20 my high protein breakfast
11:56 getting ready for the day
15:44 my high protein lunch
21:00 navigating a dinner event while on cut
23:36 Next morning chats
24:17 my coffee order
34:29 outro
25:59 How to cut, my top tips & advice
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15 Min Full Body Standing Workout to Transform Your Shape
Struggling with extra weight can be more than just a challenge for your confidence—it can also take a toll on your health. Being overweight is linked to a higher risk of heart disease, diabetes, joint pain, and reduced mobility…
But the good news is, that every small step you take toward a healthier lifestyle makes a big difference!
15 Min Full Body Standing Workout to Transform Your Shape. It’s a simple, effective solution to help you fight back against the extra pounds and regain control of your health and fitness—all in just 15 minutes a day!
