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18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

β–Ί 18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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25 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment) μ „μ‹  맨λͺΈ μš΄λ™ ν™ˆνŠΈ 25λΆ„ (μ²΄μ€‘κ°λŸ‰ & μž₯λΉ„μ—†μŒ)

Hello, I’m Jaeho, a trainer and physical therapist.

Today’s routine is a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength.

It combines cardio, lower body, ab, and upper body exercises, with ample rest periods and the goal of maintaining your performance.

We always recommend exercising according to your individual fitness level.

μ•ˆλ…•ν•˜μ„Έμš” νŠΈλ ˆμ΄λ„ˆμ΄μž λ¬Όλ¦¬μΉ˜λ£Œμ‚¬ μž¬ν˜Έμž…λ‹ˆλ‹€.

μ˜€λŠ˜μ€ 체쀑 κ°λŸ‰κ³Ό 기초 κ·Όλ ₯ ν–₯상을 κΈ°λŒ€ν•  수 μžˆλŠ” 2단계 κ°•λ„μ˜ μ „μ‹  μš΄λ™ 25λΆ„ λ£¨ν‹΄μž…λ‹ˆλ‹€.

μœ μ‚°μ†Œ, ν•˜μ²΄, 볡근 , 상체 μš΄λ™μ„ ν˜Όν•©ν•˜μ—¬ μΆ©λΆ„ν•œ νœ΄μ‹ μ‹œκ°„κ³Ό μš΄λ™ μˆ˜ν–‰λŠ₯λ ₯을 μœ μ§€ν•˜λŠ” 것을 λͺ©ν‘œλ‘œ ν•©λ‹ˆλ‹€.

항상 개인의 체λ ₯ μˆ˜μ€€μ— λ§žμΆ°μ„œ μš΄λ™ ν•˜μ‹€ 것을 ꢌμž₯ν•©λ‹ˆλ‹€.

00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5

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