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18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
► 18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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25 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment) 전신 맨몸 운동 홈트 25분 (체중감량 & 장비없음)
Hello, I’m Jaeho, a trainer and physical therapist.
Today’s routine is a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength.
It combines cardio, lower body, ab, and upper body exercises, with ample rest periods and the goal of maintaining your performance.
We always recommend exercising according to your individual fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다.
유산소, 하체, 복근 , 상체 운동을 혼합하여 충분한 휴식 시간과 운동 수행능력을 유지하는 것을 목표로 합니다.
항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5
