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Get a slim Waist in 7days #pilates #workout #fitness
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Get a Slim Waist in 7 days // Do this everyday #pilates #workout #fitness
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DWD#107 – 30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs #dancewithdeepti
BURN 350 Calories – *** Join LIVE Online Classes – https://www.dancewithdeepti.com/home/live Live classes including floor workouts, resistance bands, strength training, […]
25 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment) μ μ 맨λͺΈ μ΄λ ννΈ 25λΆ (체μ€κ°λ & μ₯λΉμμ)
Hello, I’m Jaeho, a trainer and physical therapist.
Today’s routine is a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength.
It combines cardio, lower body, ab, and upper body exercises, with ample rest periods and the goal of maintaining your performance.
We always recommend exercising according to your individual fitness level.
μλ νμΈμ νΈλ μ΄λμ΄μ 물리μΉλ£μ¬ μ¬νΈμ λλ€.
μ€λμ μ²΄μ€ κ°λκ³Ό κΈ°μ΄ κ·Όλ ₯ ν₯μμ κΈ°λν μ μλ 2λ¨κ³ κ°λμ μ μ μ΄λ 25λΆ λ£¨ν΄μ λλ€.
μ μ°μ, ν체, 볡근 , μ체 μ΄λμ νΌν©νμ¬ μΆ©λΆν ν΄μ μκ°κ³Ό μ΄λ μνλ₯λ ₯μ μ μ§νλ κ²μ λͺ©νλ‘ ν©λλ€.
νμ κ°μΈμ 체λ ₯ μμ€μ λ§μΆ°μ μ΄λ νμ€ κ²μ κΆμ₯ν©λλ€.
00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5
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25 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment) μ μ 맨λͺΈ μ΄λ ννΈ 25λΆ (체μ€κ°λ & μ₯λΉμμ)
Hello, I’m Jaeho, a trainer and physical therapist.
Today’s routine is a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength.
It combines cardio, lower body, ab, and upper body exercises, with ample rest periods and the goal of maintaining your performance.
We always recommend exercising according to your individual fitness level.
μλ νμΈμ νΈλ μ΄λμ΄μ 물리μΉλ£μ¬ μ¬νΈμ λλ€.
μ€λμ μ²΄μ€ κ°λκ³Ό κΈ°μ΄ κ·Όλ ₯ ν₯μμ κΈ°λν μ μλ 2λ¨κ³ κ°λμ μ μ μ΄λ 25λΆ λ£¨ν΄μ λλ€.
μ μ°μ, ν체, 볡근 , μ체 μ΄λμ νΌν©νμ¬ μΆ©λΆν ν΄μ μκ°κ³Ό μ΄λ μνλ₯λ ₯μ μ μ§νλ κ²μ λͺ©νλ‘ ν©λλ€.
νμ κ°μΈμ 체λ ₯ μμ€μ λ§μΆ°μ μ΄λ νμ€ κ²μ κΆμ₯ν©λλ€.
00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5
